How To Activate the Parasympathetic Nervous System to Decrease Anxiety

When the parasympathetic nervous system is activated, it produces a calm and relaxed feeling in the mind and body. 

People can learn to trigger their parasympathetic nervous system to immediately reduce their sense of anxiety and stress. This also lifts their mood, strengthens their immune system, and reduces their blood pressure.

There are many techniques that a person can use to strengthen and activate their parasympathetic nervous system, causing a relaxation response in their body. 

Here are few activities that helps you initiate the Relaxation Response:

• Spend time in nature

• Get a massage

• Practice meditation

• Deep abdominal breathing from the diaphragm

• Repetitive prayer

• Focus on a word that is soothing such as calm or peace

• Play with animals or children

• Practice yoga, chi kung, or tai chi

• Exercise

• Progressive relaxation techniques

• Do something you enjoy, such as a favourite hobby