Stress and Resilience Mastery for
High Performers Workshop

A Neuroscience-Based Workshop for Sustainable Peak Performance

A powerful 90-minute workshop for high-performing teams who want to stay calm, focused, and energized in today’s demanding work environments.

Are Your Top Performers at Risk of Burning Out?

High-achievers often carry the weight of deadlines, back-to-back meetings, and constant performance pressure. Over time, this can lead to burnout, disengagement, and costly turnover.

What if your team could learn to reset their stress in minutes—and build long-term resilience that actually lasts?

Welcome to "Stress Mastery for High Performers" — a science-backed, high-impact workshop designed to equip your team with practical tools to conquer stress and thrive.

Perfect For:

  • Leadership teams, HR professionals, and staff in high-demand roles

  • Companies experiencing burnout, absenteeism, or emotional fatigue

  • Industries where mental sharpness, innovation, and energy are crucial: tech, finance, healthcare, education, and startups

Your Team Will Walk Away With:

Immediate Benefits:

  • A science-backed understanding of why stress happens and how to stop it

  • 3 in-the-moment techniques to calm the nervous system and reset focus

  • A customized Stress-Response Blueprint to prevent burnout cycles

  • Practical tools to build long-term resilience, clarity, and emotional strength

What Your Team Will Learn:

  • The Real Cause of Burnout and why most advice fails

  • The Burnout Loop: How your brain gets stuck in stress mode and how to break free

  • Three Rapid Reset Tools you can use immediately to calm the mind and restore energy

  • The Stress-Resilience Blueprint to stay focused and grounded during high-pressure moments

What's Included:

  • 90-Minute Live Workshop (via Zoom)

  • BONUS 1: Team Stress Profile (Pre-Workshop Survey + Insight Report)

  • BONUS 2: Stress Reset Blueprint Workbook

  • BONUS 3: "De-Stress in 5 Minutes" Printable Toolkit

  • BONUS 4: Optional 30-Min Follow-Up Q&A with HR or Leadership Team

Why This Workshop Gets Results:

  • High Engagement: Real-time practice, live Q&A, and relatable scenarios

  • Neuroscience Meets Practicality: Participants apply tools on the spot

  • Zero-Fluff Tools: Everything taught is field-tested and workplace-safe

  • Aligned with Mental Health Strategies: Complements wellness and culture initiatives

Optional Add-Ons:

  • 2-Part Deep Dive Package

  • Personal Coaching for Team Leaders (custom pricing)

Your Investment:

  • $900 CAD for up to 20 participants

  • Ask us about multi-team, multi-session, or leadership coaching packages.

  • Custom pricing is available for in-person workshops

Ready to Transform Stress into Strength?

Book your demo today and give your team the tools to thrive — not just survive.

Email: dulik@kohomange.org
Phone: 416-254-6201
Visit: kohomange.com/StressMastery